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An expectant mother’s body will undergo many changes during pregnancy. Some will affect their ability to exercise or require you to modify their exercise routine. These include: Through the three trimesters (weeks 1-12, 13-24, 25-38+) Different training is required for women and our trainers tailor make programs to assure that both mum and bub are in a […]

Knee Rehab Exercises For more information contact us to talk to one of our expert personal trainers today or book in a  complimentary session now!

Completing a regular long term weights routine in a gym will result in many benefits. Some of Edge Fits favourite benefits include: Ultimately weights will improve your quality of life and allow you to continue doing everything you love! A professional coach is recommended to help you achieve your desired benefits from weights training. Once […]

1. High in fiber One of the primary reasons vegetables are so beneficial for gut health is because they’re high in fiber. Fiber is the indigestible part of plant foods that passes through the digestive system mostly intact. As it does so, it helps to nourish the gut microbiome by providing food for the beneficial […]

Exercise: Regular exercise has been shown to have numerous benefits for women going through menopause. Not only can it help reduce the severity and frequency of hot flashes and other symptoms, but it can also improve mood, sleep quality, and bone density. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk […]

1. Understand your body type: Knowing your body type is essential when it comes to fat loss. Weightlifting and healthy eating are most effective when tailored to your individual needs. 2. Place importance on eating quality foods: Eating quality foods doesn’t mean you have to deprive yourself. It just means eating a balanced diet that’s […]

1. Improves cardiovascular health Aerobic exercise is recommended by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) […]

1. May help you maintain or lose weight. Numerous studies have associated short sleep – defined as sleeping fewer than 7 hours per night – with a greater risk of weight gain and higher body mass index (BMI). In fact, a 2020 analysis found that adults who slept fewer than 7 hours per night had […]

1. CARBOHYDRATES.- Carbohydrates are the body’s primary source of energy. They are classified as simple or complex based on their chemical structure. Simple carbohydrates include sugars found in fruits, honey, and process foods. Complex carbohydrates include starches found in grains, legumes, and starchy vegetables like potatoes. Carbohydrates as we mention before are the first source […]