Recover.
Recharge. Repeat.
Your own private room with infrared sauna (70°C) and ice bath (10°C) — both in the same space, booked exclusively for you. Sydney’s only PT studio with this. Open 24/7 to members and non-members.
Your private recovery room. Booked for you alone.
No shared spaces. No strangers. Just you, the sauna and the ice bath — 24/7.
70°C Heat that heals.
Our infrared sauna penetrates deeper than traditional heat — accelerating muscle recovery, reducing cortisol, and leaving you genuinely restored.
10°C Cold that resets.
Three minutes. Reduced inflammation, sharper focus, and a natural dopamine surge that lasts for hours. Uncomfortable. It works.
The Recovery Room.
🔒Private — booked exclusively for you
The sauna and ice bath are in the same room — yours alone for your session. No strangers, no waiting, no shared space.
Contrast Therapy.
Both in the same private room — move between sauna and ice bath to create the contrast therapy effect. The heat-cold cycle drives blood in and out of muscle tissue, flushing waste and accelerating recovery faster than either alone.
| Recommended Protocol | |
|---|---|
| 15–20 min | Infrared Sauna (70°C) |
| 3–5 min | Infrared Sauna (70°C) |
| Repeat | 2–3 rounds for best results |
| Rest | 10 min cool-down after final round |
Vasodilation — blood vessels open, circulation surges, muscles relax.
Vasoconstriction — inflammation reduced, norepinephrine released.
Blood pumped in and out of muscle tissue, flushing waste and delivering oxygen far faster than rest alone.
The person behind your results.
Michael Duggan is a dedicated Personal Trainer at EdgeFit Double Bay, focused on helping clients achieve strong, sustainable results. He specialises in strength training, conditioning, and overall fitness, with programs tailored to suit individual goals and experience levels. Michael brings a supportive and motivating approach to every session, helping clients stay consistent, build confidence, and improve long-term health and performance.
Marian Mindzak is a knowledgeable Personal Trainer and Sports Scientist at EdgeFit Double Bay, combining evidence-based training with a practical, results-focused approach. He specialises in strength and conditioning, performance optimisation, and injury prevention, tailoring programs to suit each client’s goals and abilities. Marian is committed to helping clients move efficiently, build strength, and achieve long-term, sustainable results.
Kyoju Okazawa is a dedicated Personal Trainer and Recovery Manager at EdgeFit Double Bay, specialising in performance optimisation and injury recovery. With a strong focus on mobility, rehabilitation, and functional strength, Kyoju helps clients move better, recover faster, and train more effectively. His holistic approach combines tailored training with recovery strategies to support long-term health, resilience, and peak performance.
Amy Newcomb is a highly experienced Personal Trainer, Assistant Manager, and Sports Scientist at EdgeFit Double Bay. With a strong background in performance and exercise science, she specialises in strength training, athletic development, and injury prevention. Amy takes a results-driven, personalised approach, combining technical expertise with supportive coaching to help clients improve performance, build resilience, and achieve long-term health and fitness goals.
369–371 New South Head Road
Double Bay NSW 2028
❝ “Edge Recovery has been a game-changer for me. The 24/7 access means I can fit recovery into my busy schedule, and the sauna and ice bath have made a huge difference in how I feel after workouts. Highly recommend!” — Jacqui Eggert, Edge Fit Member
Download the Edge Fit Plus App.
Book sauna and ice bath sessions, manage your passes, and access the studio any time — all from the Edge Fit Plus app on iOS and Android.
CONTACT Us
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Address369-371 New South Head Road, Double Bay NSW 2028
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Phone(02) 9328 0677
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Emailinfo@edgefit.com
Located at Double Bay
369–371 New South Head Road
Double Bay NSW 2028