Recover.
Recharge.Repeat.
Your own private room with infrared sauna (70°C) and ice bath (10°C) — both in the same space, booked exclusively for you. Sydney’s only PT studio with this. Open 24/7 to members and non-members.
Your private recovery room. Booked for you alone.
No shared spaces. No strangers. Just you, the sauna and the ice bath — 24/7.
70°C Heat that heals.
Our infrared sauna penetrates deeper than traditional heat — accelerating muscle recovery, reducing cortisol, and leaving you genuinely restored.
10°C Cold that resets.
Three minutes. Reduced inflammation, sharper focus, and a natural dopamine surge that lasts for hours. Uncomfortable. It works.
The Recovery Room.
🔒Private — booked exclusively for you
The sauna and ice bath are in the same room — yours alone for your session. No strangers, no waiting, no shared space.
Contrast Therapy.
Both in the same private room — move between sauna and ice bath to create the contrast therapy effect. The heat-cold cycle drives blood in and out of muscle tissue, flushing waste and accelerating recovery faster than either alone.
| Recommended Protocol | |
|---|---|
| 15–20 min | Infrared Sauna (70°C) |
| 3–5 min | Infrared Sauna (70°C) |
| Repeat | 2–3 rounds for best results |
| Rest | 10 min cool-down after final round |
Vasodilation — blood vessels open, circulation surges, muscles relax.
Vasoconstriction — inflammation reduced, norepinephrine released.
Blood pumped in and out of muscle tissue, flushing waste and delivering oxygen far faster than rest alone.
The person behind your results.
John founded Edge Fit Double Bay and has been training clients for over a decade. He’s the first person to reach out when you make an enquiry — and the reason so many members stay for years. Specialist in weight loss, nutrition and building long-term healthy habits. When you call, you speak to John.
Danielle Mulholland is a dedicated Personal Trainer at EdgeFit Double Bay, known for her energetic approach and focus on sustainable results. She specialises in strength training, fat loss, and functional fitness, tailoring each session to suit individual goals and lifestyles. Danielle is passionate about helping clients build confidence, improve performance, and create long-term healthy habits in a supportive, motivating environment.
Christine Ndiare is a passionate Personal Trainer at EdgeFit Double Bay, focused on helping clients achieve strong, balanced, and sustainable results. With a tailored approach to fitness, she combines strength training, conditioning, and functional movement to suit all experience levels. Christine is dedicated to creating a supportive and motivating environment, empowering clients to build confidence, improve performance, and maintain long-term healthy habits.
369–371 New South Head Road
Double Bay NSW 2028
❝ “Edge Recovery has been a game-changer for me. The 24/7 access means I can fit recovery into my busy schedule, and the sauna and ice bath have made a huge difference in how I feel after workouts. Highly recommend!” — Jacqui Eggert, Edge Fit Member
CONTACT Us
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Located at Double Bay
369–371 New South Head Road
Double Bay NSW 2028
Download the Edge Fit Plus App.
Book sauna and ice bath sessions, manage your passes, and access the studio any time — all from the Edge Fit Plus app on iOS and Android.
