Flagship Studio · Eastern Suburbs
Double Bay.
1/373 New South Head Road · (02) 9328 0677
Our flagship studio. 12+ expert personal trainers, 24/7 gym access, group classes, Evolt 360 body scanning — and Sydney’s only PT studio with a private sauna & ice bath recovery room.
4.9★
Google
53
Reviews
12+
Expert PTS
24/7
Gym Access
Google Reviews
4.9 / 5
53 Reviews
Exclusively at Double Bay
Edge Recovery — Private Room
Infrared Sauna (70°C) & Ice Bath · 24/7 · From $40
Ready to start? Prompt Contacts
Book 3 free sessions today — or call and speak to our team right now.
Private Room ·
Infrared Sauna 70°C ·
Ice Bath 10°C ·
Contrast Therapy ·
24/7 Access ·
From $40 ·
Non-Members Welcome ·
Double Bay ·
Private Room ·
Infrared Sauna 70°C ·
Ice Bath 10°C ·
Contrast Therapy ·
24/7 Access ·
From $40 ·
Non-Members Welcome ·
Double Bay ·
Private Room ·
Infrared Sauna 70°C ·
Ice Bath 10°C ·
Contrast Therapy ·
24/7 Access ·
From $40 ·
Non-Members Welcome ·
Double Bay ·
Private Room ·
Infrared Sauna 70°C ·
Ice Bath 10°C ·
Contrast Therapy ·
24/7 Access ·
From $40 ·
Non-Members Welcome ·
Double Bay ·
Start Today — No Commitment
1 Month
Trial
Try Edge Fit Double Bay with three complimentary personal training sessions. No commitment, no lock-in — just come in and feel the difference.
3 × personal training sessions — completely free
Free fitness & body composition assessment
Private sauna & ice bath recovery room access
No sign-up fees. No lock-in. No obligation.
Protected by the Edge Fit Promise
The Ultimate Protocol
Contrast Therapy.
Both in the same private room — move between sauna and ice bath to create the contrast therapy effect. The heat-cold cycle drives blood in and out of muscle tissue, flushing waste and accelerating recovery faster than either alone.
| Recommended Protocol | |
|---|---|
| 15–20 min | Infrared Sauna (70°C) |
| 3–5 min | Infrared Sauna (70°C) |
| Repeat | 2–3 rounds for best results |
| Rest | 10 min cool-down after final round |
70°C Heat
Infrared Sauna
Vasodilation — blood vessels open, circulation surges, muscles relax.
Vasodilation — blood vessels open, circulation surges, muscles relax.
10°C Cold
Ice Bath
Vasoconstriction — inflammation reduced, norepinephrine released.
Vasoconstriction — inflammation reduced, norepinephrine released.
↑↑Result
Enhanced Recovery
Blood pumped in and out of muscle tissue, flushing waste and delivering oxygen far faster than rest alone.
Blood pumped in and out of muscle tissue, flushing waste and delivering oxygen far faster than rest alone.
What's in it for you
Why Choose Double Bay
Our experienced personal trainers have been helping people find their Edge for over ten years. Whatever your health and fitness history — we work with you every step of the way, through ANY barriers. With 12+ specialists across injury rehabilitation, athlete performance, nutrition and strength coaching, we have the right trainer for your goals.
🎯
Personal Training
Programs built around your body, history & goals. Never a template.
🔒
Private Edge Recovery Room
Infrared sauna (70°C) + ice bath (10°C) in your own private room. 24/7. From $40.
🥊
Group Classes
Boxing · Core · Cardio X-Tend · Pilates. Included with membership.
📊
Evolt 360 Body Scan
Precision body composition — track real progress beyond the scales.
🕐
24/7 Gym Access
The gym never closes. Train on your schedule.
Double Bay · 369–371 New South Head Road
The Recovery Room.
🔒Private — booked exclusively for you
The sauna and ice bath are in the same room — yours alone for your session. No strangers, no waiting, no shared space.
Michael Landrey
7 months ago
Alan Wolf
11 months ago
Ive been an Edge client for more than 6 years. Being fit and strong is so important to me being over 70. I am immensely grateful to John and all the Edge team for their professionalism, friendliness and encouragement
Rachel Wilson
11 months ago
Recovery room is filthy and don’t bother emailing them if you have a problem with the service cause they won’t respond 🙂
Martina Licandro
12 months ago
I bought a pack for pt sessions on the mind body app, I’ve tried calling them and have emailed them repeatedly. They replied to my first 2 emails, and have blatantly ignored the last 3 requesting for a refund since they failed to disclose their conditions from the get go.
When calling the mobile they provided there’s a message saying the number isn’t accepting incoming calls. Fishy.
When calling the mobile they provided there’s a message saying the number isn’t accepting incoming calls. Fishy.
Caitlin P
2 years ago
I’m so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I’ve lost 9kg and I’m on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio!
The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome. It’s a joy to see people from all walks of life attending to better their lives.
The gym is small, but there are two bathrooms with showers (and shampoo, conditioner, deodorant and hair dryer in case you forget) – and there are always lulls during the day and night where you can have the gym to yourself and use any equipment you like.
Couldn’t recommend more highly.
The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome. It’s a joy to see people from all walks of life attending to better their lives.
The gym is small, but there are two bathrooms with showers (and shampoo, conditioner, deodorant and hair dryer in case you forget) – and there are always lulls during the day and night where you can have the gym to yourself and use any equipment you like.
Couldn’t recommend more highly.
Attila Dobak-Brockman
2 years ago
Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!
Richard Stenlake
3 years ago
John and the team at Edge Fit are great team of trainers, they are very knowledgable and they are really helpful with the correct techniques on how to get fit and train. Julia is my PT and she has been awesome. I am personally not a fan of the gym but they make it a very welcoming experience and it is enjoyable to train there, thanks Team!
Stephen Warner
4 years ago
I have been training with Edge Fit for 10 years now.
I continue to enjoy the down to earth approach, expertise of the trainers and the overall positive feel of the environment in terms of friendliness of trainers, owners and others like me who regularly train.
The trainers are committed, knowledgeable, accessible.
There is generally low staff and client turnover which adds to the continuity and benefit myself and others get from attending.
I do not feel ‘locked in’ to contracts and other commitments as can be the case with other personal training type gyms which is an added bonus for personal flexibility: it really has a ‘small business’ personal tailored feel.
As part of the service, programs are designed specifically around me: there is a regular 9 week cycle of checking in on results and considering anything new I would like to try in terms of fitness or other goals.
I would definitely recommend the team and starting a journey with them!
I continue to enjoy the down to earth approach, expertise of the trainers and the overall positive feel of the environment in terms of friendliness of trainers, owners and others like me who regularly train.
The trainers are committed, knowledgeable, accessible.
There is generally low staff and client turnover which adds to the continuity and benefit myself and others get from attending.
I do not feel ‘locked in’ to contracts and other commitments as can be the case with other personal training type gyms which is an added bonus for personal flexibility: it really has a ‘small business’ personal tailored feel.
As part of the service, programs are designed specifically around me: there is a regular 9 week cycle of checking in on results and considering anything new I would like to try in terms of fitness or other goals.
I would definitely recommend the team and starting a journey with them!